SMASH 20 POUNDS FAST: A REALISTIC TIMELINE

Want to see the number on the scale dive by 20 pounds? It's a goal many of us aim towards, and while it's tempting to hunt for quick fixes, the truth is that sustainable weight loss takes time. A healthy rate of weight loss is usually roughly 1-2 pounds per week. So, aiming for a 20-pound reduction means you're looking at a timeline of 8 to 16 week

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